Aiming for that K-Pop bod this summer? Who better to train you than the K-Pop idols’ secret diet recipes themselves!
Slim bodies aren’t just picked of the streets. You have to work blood, sweat and tears for them! K-Pop idols always seem to have the best bodies, but that’s only because they try their hardest everyday to stay in that ‘perfect’ figure.
Let’s see what kinds of diets these K-Pop ladies undergo to attain that picture perfect bod.
1. Yura of Girl’s Day
Yura of Girl’s day revealed that she usually only eats brown rice, instead of white rice. And she tries to stick to a low-carb diet. For protein, she said she likes to eat pork with no fat.
2. Luna of f(x)
Luna of f(x) said she usually drinks detox juice instead of sweet things, and likes to massage herself using a a baseball – as mentioned in “Get It Beauty”.
3. SeolHyun of AOA
SeolHyun of AOA revealed that she eats what she wants, but the point is to only eat a very small amount of it. She added that she motivates herself by looking at her pictures to be on a diet every day.
4. ChaeWon of APRIL
ChaeWon of APRIL revealed her diet tips involve jump roping over 8,000 times, and to check her weight once a week.
5. ChaeYeon of DIA
ChaeYeon of DIA is known for that time she underwent an intense 16kg loss diet in just 3 months. She revealed that she only ate tofu or soy milk for 3 months. When she felt really hungry, she ate some cherry tomatoes.