If you're a K-Pop fan, you know that the dieting culture in South Korea can be quite toxic.

In particular, dieting is rampant in the K-Pop industry, and because of the status that idols enjoy, the general public tends to follow them and can often go to extreme lengths to achieve what they consider to be the "ideal body".

However, there's another saying, often mentioned by many K-Pop idols, that goes against this dieting culture.

The number 1, most popular, and most beloved dieting tip in Korea is actually an endearing saying that can be quite healthy!

This Korean dieting tip is:

If it's delicious, it's 0 calories!

That's right! This dieting tip is not a tip at all but a philosophy!

The original Korean saying is: "맛있게 먹으면 '0' 칼로리" (masitge meogeumyeon '0' kalori).

Of course, this is not based on any scientific fact whatsoever, holds no actual truth, and is not medical advice, but it is the sentiment behind it that has made it so popular.

Rather than a tip for physical dieting, it is a tip for preserving your mental health.

One should not feel guilty and stressed about calories while eating.

If you enjoy the food, that's all that matters!

Eating happily can be healthier than dieting sadly.

This kind of attitude can help prevent mental health issues like eating disorders that associate eating and food with negative emotions like guilt.

Now, this is not to say that if there are foods that are life-threatening to you, you should eat it just because you enjoy it.

It's more for people who force themselves to not eat food that they enjoy because they are feeling pressured by societal standards of beauty.

This saying became popular among BTS ARMY when Jin mentioned it 7 years ago in an "Eat Jin" video.

The saying continues to be popular among Koreans today and is quite comforting, isn't it?

So, if you're feeling some type of way about having that cupcake or the last slice of pizza, remember, if it's delicious and you enjoy it, it's 0 calories!

 

Want to know more such popular Korean words and phrases? Kpopmap will be your Korea tutor! Stay tuned for more!

The Korean art, culture, and entertainment industry is taking over the world in a way that is unlike anything we've ever seen before. Korean celebrities dominate social spheres both online and in real life. It is no surprise therefore that some of the most followed celebrities on Instagram are Hallyu superstars.

Here are the top 10 most followed Korean celebrities on Instagram!

All data were updated on February 21, 2024, at 7:00 AM KST. We update regularly as the numbers keep on increasing.

Note: This list includes Instagram accounts of individual celebrities in the Korean entertainment industry. It does not take into account their nationality. 

 

1. BLACKPINK's Lisa - 101m followers - @lalalalisa_m

 

2. BLACKPINK's Jennie - 82.8m followers - @jennierubyjane

 

3. BLACKPINK's JiSoo - 76.9m followers - @sooyaaa__

 

4. BLACKPINK's Rosé - 75.3m followers - @roses_are_rosie

 

5. BTS' V - 64m followers - @thv

6. BTS' JiMin - 53.2m followers - @j.m

 

7. BTS' j-hope - 48.8m followers - @uarmyhope

 

8. BTS' Suga - 48.5m followers - @agustd

 

9. BTS' Jin - 48m followers - @jin

 

10. BTS' RM - 45.5m followers - @rkive

Do you follow these celebrities?

 

While some idols do not have individual Instagram accounts, more and more are opening them. Also, some idols have been gathering followers for years.

Here are the most followed male K-Pop idols on Instagram and a rough ranking of other idols on Instagram. If you are not following your favorite idols' Instagram, it is time to do so.

All data were retrieved on February 20 (latest update), 2024, at 11:00 AM KST. We will update regularly.

 

1. BTS' V - 64m followers - @thv

 

2. BTS' JiMin - 53.2m followers - @j.m

 

3. BTS' j-hope - 48.8m followers - @uarmyhope

 

4. BTS' Suga - 48.5m followers - @agustd

 

4. BTS' Jin - 48m followers - @jin

 

6. BTS' RM - 45.2m followers - @rkive

 

7. ASTRO's Cha EunWoo - 42.6m followers - @eunwo.o_c

 

8. GOT7's Jackson Wang - 33m followers - @jacksonwang852g7

 

9. EXO's ChanYeol - 24.1m followers - @real__pcy

 

10. EXO's SeHun - 23.4m followers - @oohsehun

 

11. BIGBANG's G-Dragon - 22.3m followers - @xxxibgdrgn

 

12. EXO's BaekHyun - 22m followers - @baekhyunee_exo

 

13. GOT7's BamBam - 17.7m followers - @bambam1a

 

14. T.O.P - 17.6m followers - @choi_seung_hyun_tttop

 

15. TXT's YeonJun - 17.3m followers - @yawnzzn

 

16. NCT's JaeHyun - 16.1m followers - @_jeongjaehyun

 

17. BIGBANG's TaeYang - 15.9m followers - @__youngbae__

 

18. EXO's Kai - 14.7m followers - @zkdlin

 

19. Lay Zhang - 14.2m followers - @layzhang

 

20. GOT7's Mark Tuan - 14.1m followers - @marktuan

 

21. NCT's JaeMin - 14.1m followers - @na.jaemin0813

 

22. NCT's Mark - 12.8m followers - @onyourm__ark

 

23. SEVENTEEN's MinGyu - 12m followers - @min9yu_k

 

24. GOT7's YuGyeom - 12.4m followers - @yugyeom

 

25. Stray Kids' Felix - 12.2m followers - @yong.lixx

 

26. NCT's DoYoung - 12.1m followers - @do0_nct

 

27. Lucas - 12m followers - @lucas_xx444

 

28. NCT's TaeYong - 11.5m followers - @taeoxo_nct

 

29. NCT's Ten - 11.3m followers - @tenlee_1001

 

30. EXO's SuHo - 11.1m followers - @kimjuncotton

 

31. Stray Kids' HyunJin - 10.8m followers - @hynjinnnn

 

32. NCT Johnny - 10m followers - @johnnyjsuh

Over 9m followers

SHINee's Key (@bumkeyk), GOT7's JinYoung (@jinyoung_0922jy), NCT's Yuta (@yuu_taa_1026), NCT's RenJun (@yellow_3to3)

 

Over 8m followers

Super Junior's SiWon (@siwonchoi), NCT's WinWin (@wwiinn_7), EXO's XiuMin (@e_xiu_o), Henry Lau (@henryl89), NCT's HaeChan (@haechanahceah), SEVENTEEN's THE8 (@xuminghao_o), SEVENTEEN's Joshua (@joshu_acoustic), TXT's SooBin (@page.soobin)

 

Over 7m followers

NCT's XiaoJun (@djxiao_888), Super Junior's DongHae (@leedonghae), NCT's Kun (@kun11xd), NCT's YangYang (@yangyang_x2), NCT's Hendery (@i_m_hendery), SEVENTEEN's SeungKwan (@pledis_boos), SEVENTEEN's S.Coups (@sound_of_coups), SEVENTEEN's Hoshi (@ho5hi_kwon), SEVENTEEN's Vernon (@vernonline), NCT's Jeno (@leejen_o_423), SEVENTEEN's WonWoo (@everyone_woo), SEVENTEEN's JeongHan (@jeonghaniyoo_n), SEVENTEEN's DK (@dk_is_dokyeom), 2PM's JunHo (@le2jh), Stray Kids Bang Chan (@gnabnahc), Stray Kids SeungMin (@miniverse.___), Stray Kids ChangBin (@jutdwae)

 

Over 6m followers

GOT7's YoungJae (@333cyj333), WINNER's Mino (@realllllmino), Super Junior's YeSung (@yesung1106_), GOT7's Jay B (@jaybnow.hr), NCT's Taeil (@mo.on_air), Hwang MinHyun (@optimushwang), RoWoon (@ewsbdi), SEVENTEEN's WooZi (@woozi_universefactory), Stray Kids I.N (@i.2.n.8)

 

Over 5m followers

Super Junior's HeeChul (@kimheenim), ASTRO's MoonBin (@moon_ko_ng), SHINee's TaeMin (@xoalsox), Super Junior's Lee Teuk (@xxteukxx), NCT's JungWoo (@sugaringcandy), SEVENTEEN's Dino (@feat.dino)

 

Over 4m followers

Zico (@woozico0914), Kang Daniel (@daniel.k.here), Dawn (@hyojong_1994), Park JiHoon (@0529.jihoon.ig), B.I (@shxxbi131), Eric Nam (@ericnam), CNBLUE's Kang MinHyuk (@mr_kanggun)

 

Over 3m followers

Ong SeongWu (@osw_onge), BTOB's Yook SungJae (@yook_can_do_it), INFINITE's L / Kim MyungSoo (@kim_msl), iKON's Bobby (@bobbyindaeyo), WEi's Kim YoHan (@y_haa.n), CNBLUE's Lee JungShin (@leejungshin91), SHINee's MinHo (@choiminho_1209), ASTRO's SanHa (@ddana_yoon), iKON's Jay (@gnani_____), Rocky (@p_rocky), Rain (@rain_oppa), ASTRO's JinJin (@ast_jinjin), ASTRO's MJ (@mj_7.7.7), 2PM's TaecYeon (@taecyeonokay), TXT's BeomGyu (@bamgyuuuu)

 

Over 2m followers

CNBLUE's Jung YongHwa (@jyheffect0622), FTISLAND's Lee HongKi (@skullhong12), iKON's Song (@sssong_yh), iKON's DK (@_dong_ii), iKON's Chan (@chan_w000), WINNER's Yoon (@w_n_r00), KARD's BM (@bigmatthewww), SHINee's Onew (@dlstmxkakwldrl), Super Junior's ShinDong (@earlyboysd), WonHo (@iwonhoyou), TVXQ's YunHo (@yunho2154), JinYoung (@jinyoung0423), iKON's JuNe (@juneeeeeeya), WINNER's Hoony (@maetamong), Super Junior's KyuHyun (@gyuram88), JaeJoong (@jj_1986_jj), BTOB's MinHyuk (@hutazone), MONSTA X's HyungWon (@coenffl), Cha HakYeon (@achahakyeon)

 

Over 1m followers

Kwon HyunBin (@komurola), VICTON's Han SeungWoo (@w_o_o_y_a), VICTON's ByungChan (@b__yccn), INFINITE's Nam WooHyun (@nwh91), VIXX's Ravi (@ravithecrackkidz), Highlight's Yoon DooJoon (@beeeestdjdjdj), KARD's J.Seph (@j.seph_), TVXQ's ChangMin (@changmin88), Ha SungWoon (@gooreumseng), WINNER's Jinu (@xxjjjwww), Yoon JiSung (@_yoonj1sung_), Kim JaeHwan (@jaehwan0527), DAY6's WonPil (@kimwon.pil), BTOB's Peniel (@btobpeniel), MONSTA X's KiHyun (@yookihhh), DAY6's DoWoon (@d.ddablue), MONSTA X's I.M (@imnameim), Jae (@eajpark), Ren (@mingi_choi), 2PM's Nichkhun (@khunsta0624), AKMU's ChanHyuk (@leechanhyuk), Kim JongHyeon (@__jonghyeon), BLOCK B's P.O (@pyojihoon_official), Highlight's Yang YoSeob (@yysbeast), VIXX's Leo (@leo_jungtw), 2AM's Jo Kwon (@kwon_jo), Highlight's Lee GiKwang (@gttk0000), DAY6's Young K (@from_youngk), UP10TION's Kim WooSeok (@woo.ddadda), WOODZ (@woodz_dnwm), MONSTA X's MinHyuk (@go5rae), The Rose's WooSung (@iwoosung), MONSTA X's ShowNu (@shownuayo), MONSTA X's JooHoney (@joohoneywalker), Holland (@holland_vvv), SF9's Yoo TaeYang (@taeyang_0228), DAY6's YoungK (@from_youngk), THE BOYZ's Ju HakNyeong (@_juhaknyeon_), THE BOYZ's JuYeon (@tbzuyeon)

 

Did we miss anyone? Let us know in the comments!