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After BTS's JungKook uploaded a video of him lifting weights on their official Twitter account, many were amazed by his strength.

It was said that the set of exercise which JungKook had done could not be easily accomplished even by those who are in the military.

Some time ago, BTS's fans watched behind the clips of their latest episode of V-Live "BTS Run" and noticed the set of workout JungKook does frequently.

Fans Notice BTS JungKook's Shocking Set Of Workout Exercise

V-Live

Looking at the exercises he had written on his phone, many fans were amazed and shocked by how hardworking he was in maintaining his body.

The list translates to 20 squats, 20 push ups, 20 jump squats, 20 shoulder exercises, 10 plank shoulder blades, 20 mountain climber, 15 burpee, 20 crunches, 20 leg raise and 20 superman exercises.

Although it is not official, many believe that JungKook is doing the workout in reps.

Thanks to his hard work, it is no wonder that JungKook is able to have a figure that always causes his fans to squeal.

Are you also amazed by his set of workout?

 

Read More : BTS “MAP OF THE SOUL : PERSONA” Is 88,000 Copies Away From Being The Best Selling Album In Korea

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Maggie
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Maggie
May 13, 2021 07:52 pm

I will never leave ARMY because you will always remain in my heart

Elyce
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Elyce
May 10, 2021 04:15 am

I do the same workout 😀 <3
I purple him so much <3 <3 <3

BLINK_ARMY
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BLINK_ARMY
Apr 17, 2021 11:19 am

I WILL ARMY FOREVER! 보라해!!!

Army7
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Army7
Feb 26, 2021 06:24 am

My motivation 💜

Paris
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Paris
Dec 25, 2020 07:36 am

Kookie my baby continue working love u Army

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BTS 🤩
Guest
BTS 🤩
Dec 4, 2020 01:43 pm

Tried these workouts, it was great! ^O^ ( Super hard at first ;0 )
Go BTS! 🙂

Bts is my everything
Guest
Bts is my everything
Nov 23, 2020 03:17 am

I have abs and a hourglass like body even though im a girl cause i play basketball for 5 hours straight. And basically im an army and i started doing Jungkook's workout and it wasnt hard at all. Tho when i first started playing basketball for 5 hours i felt like i was about to die but after months of practice it wasnt hard at all. Im not bragging but i am kimda popular at my school for even i dont know why. I feel like im an ordinary person. So seeing Jungkook it gave me more strength. I have… Read more »

sabah abo kesheh
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sabah abo kesheh
Nov 22, 2020 11:51 pm

You are so cool jk

STAY FOR LIFE
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STAY FOR LIFE
Nov 8, 2020 11:23 am

AHHHHHHHHHHHHH!!!!! KOOKIE HOW??????

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Knight
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Knight
Oct 30, 2020 12:10 pm

kookieeeeee our baby kookie-ssi!

Muneeba
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Muneeba
Oct 21, 2020 08:52 am

I just started doing it and it's not that hard for me coz i used to do 1 hr intense workout coz of basketball... But as i didn't workout since this COVID-19 thing started so i must say my body aches

ellah
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ellah
Oct 7, 2020 03:40 am

i can see that kookie's smile is coming

MinKay9307
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MinKay9307
Oct 6, 2020 01:27 am

I've been doing this for the last week and I uh-
I'm kinda dying

Juhi
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Juhi
Sep 21, 2020 09:29 pm

I love you Jungkook❤

nimoc
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nimoc
Aug 9, 2020 07:35 pm

wow

ina
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ina
Jun 27, 2020 12:08 am

?❤️

Bex
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Bex
Jun 8, 2020 12:43 am

?

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JIMIN
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JIMIN
May 28, 2020 08:12 pm

Jungkook is the best!!!!!!!1

shima akter
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shima akter
May 22, 2020 10:17 pm

I have done this workout . It's really hard but i managed to become used to it

Diamond
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Diamond
Jul 22, 2020 09:25 am
Reply to  shima akter

How many reps did you do that worked for you? I'm going to try it out but I'm not sure how many reps to do..

Shuzuka
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Shuzuka
Sep 10, 2020 07:05 am
Reply to  Diamond

I think it’s 3 time

Luna Kim
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Luna Kim
May 20, 2020 11:27 pm

I'm Korean and boy, I can't even go near those exercises, LET'S GO JUNGKOOK!

Nerdy, boi
Guest
Nerdy, boi
May 18, 2020 08:16 am

JUNGKOOOOOOKIIIEEEEE?MY 2ND BIAS

NoNameNobody
Member
NoNameNobody
May 14, 2020 01:40 pm

Honestly? No. They are Kpop Idols which require rigorous routines to prep for tours and MV recordings so I am not surprised at this. But am I amazed at this? Also, No. I am a martial artist who trained since the age of 4 (Tae Kwon Do, Karate, Jiu Jitsu, Kaju Kenpo, and Thai Kickboxing) when I am teaching a class the WARM UPS are 100 Jumping Jacks, 10 standard sit ups or 10 - 3 count variations of sit ups ( bicycles, Russian twists with leg extensions, etc), 15 push ups or push up variations (standard, diamond, spiderman/fingertip, elbow… Read more »

shhh I don’t exist
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shhh I don’t exist
Aug 28, 2020 11:24 am
Reply to  NoNameNobody

You didn’t have to write a 10 page essay geez XD lol

Yongrim Sung
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Yongrim Sung
May 10, 2020 04:23 am

wow

Jay
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Jay
May 5, 2020 12:37 pm

I'm just gonna say (being military and loving bts) There's no way this simple exercise is what keeps him in shape. If you do 3 sets of this, it would be a decent workout but nowhere near what would be required. I do all these and add about 6-8 more workouts and i'm not even in super good shape, that's just the basics we do. Maybe his abs are easier to find though haha

Diane
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Diane
May 2, 2020 11:04 am

Does anyone know how many sets he does? I'm guessing the numbers there are reps, except the plank? hahaha

Shuzuka
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Shuzuka
Sep 10, 2020 07:06 am
Reply to  Diane

I heard somewhere is 3 times I’m not sure tho. But 3 sets it’s a pretty normal workout 🙂

Lainey
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Lainey
May 15, 2020 05:52 am
Reply to  Diane

One sources says that he does 240 pushups a day, so if we divide that by the 20 in the workout, he would be doing this 12 time a day, meaning that he could be doing it three times a day, 4 sets each. Combine this with a healthy diet and your on your way. A lot of people think that just working out will get you abs, but I have a very rigorous volleyball workout, and since I don’t eat very healthy, I can still feel the abs underneath my skin. I have decided to go into the NROTC… Read more »

Jay
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Jay
May 5, 2020 12:38 pm
Reply to  Diane

I'm assuming 3, that's a pretty standard number for most workouts