Pledis Entertainment

What does it take to become a K-Pop idol group member?

For every agency out there, there are probably different types of training that a trainee must endure in order to officially debut.

It's not just visuals, vocal and dancing talent, but also other highly important characteristics such as determination, consistency, strong will-power, and diligence. And physical training is also another crucial element that comes in to play in a K-Pop idol trainee's program.

For most K-Pop fans, they'd already know that it's not an easy path for idol trainees.

So how rigorously did SEVENTEEN members train during their time as Pledis Entertainment trainees? Netizens have been talking about just how tough the training the group members all had to go through. If you want to find out, you can actually do exactly what they did by following the workout routine shown below.

Netizens Talk About SEVENTEEN's Rigorous Training Days

YouTube

As you can see, they all seem to be focusing very intently and are prepared to do whatever it takes to become the best, which they truly are as there isn't any other group that could mesmerize an audience with extremely precise and sharp choreography all in perfect synchronization among all the group members.

So, what is a basic workout routine for SEVENTEEN members? If you want to challenge yourself and want to experience the physical training male K-Pop idols in Pledis Entertainment go through (according to fans), you can try the following sets below.

And you've been warned, it's not going to be an easy task by any means.

 

Leg raise - 10

Burpees - 10

Jump squats - 10

Sit ups - 10

Jump squats again - 10

Burpees again - 10

Push ups - 10

Squats again - 10

More squats - 30

More burpees - 50

Running on spot - 2 minutes

Leg raise - 10

Burpees - 30

Sit ups - 30

Leg raise - 30

Jump squat - 30

Leg raise - 20

Run on spot - 30 seconds

Burpees - 20

Jump squats -20

Squats - 10

Jumping jacks - 10

Jump squats - 10

Push ups - 10

Jumping jacks - 10

Push ups - 10

Jump squats - 10

Burpees - 10

Jumping jacks - 10

Burpees - 10

Jump squats - 20

Leg raise - 10

Burpees - 30

Jump squats - 30

Jumping jacks -30

Burpees - 20

Jumping jacks - 20

Jump squats - 20

Push ups - 20

Netizens Talk About SEVENTEEN's Rigorous Training Days

YouTube

Were you able to make it?

If you've managed to finish, then seriously, big congratulations! Very impressive. You'll probably be able to handle the life of a Pledis Entertainment trainee quite well.

Of course, no one can say for sure whether this workout routine is actually still done. But hey, must've been a great workout.

Oh and for a bonus,  Samuel, when he was just a baby, is in the background playing in the background jumping on a trampoline, watching his older brothers go through the difficult physical training.

Netizens Talk About SEVENTEEN's Rigorous Training Days

YouTube

You can check out the video below.

SEVENTEEN

SEVENTEEN

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cort
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cort
May 29, 2020 02:42 am

sent this to my bf and 2 friends who are dating each other...gonna do this together this summer