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The Extreme K-Pop Idol Diet Meal Plan Compilation

[MV] Golden Child – ‘WANNABE’

KPOP STORIES

KPOP STORIES

The Extreme K-Pop Idol Diet Meal Plan Compilation

[MV] Golden Child – ‘WANNABE’

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One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet.

And it’s really true that beauty, and more importantly maintaining beauty, comes at a pretty heavy price. Yes, that means giving up those late night snacks and indulging yourself in delicious fatty food.

But looking fabulous is part of the job that the idols signed up for.

Below are a few examples of how a typical K-Pop idol diet meal plan looks like. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week.

 

SoYou

kpop idol diet

Instiz

One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner.

 

Girls’ Generation

kpop idol diet

Instiz

Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner.

 

IU

kpop idol diet

Instiz

An apple for breakfast, three sweet potatoes for lunch, and a glass of milk mixed with protein for dinner.

 

Jeon HyoSung

kpop idol diet

Instiz

A banana for breakfast, milk mixed with soy bean for lunch, and two eggs for dinner.

 

Read More : How K-Pop Aesthetics Captivate Fans

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Tina Haagensen
Guest
Tina Haagensen

Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far. But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle – I’m sorry, but giving away the “recipe” in this article is not helpful in so matter.

Guest
Guest
Guest

these diets were short not long about 2 weeks and under this is to lose extra fat and i understand its not healthy but its a article….honestly dont shame the site

Guest
Guest
Guest

What do you mean “Think you have what it takes to follow one of these diet meal plans?” ?!
Why are you promoting these starvation diets??? I understand the logic behind SNSD’s menu because it’s quite balanced and healthy, but the others?! That’s basically eating air. It’s not even about the way people look, it’s about the dangers of trying such diets. There are young people who can read this article and actually try one of these diets. This is really wrong.

Guest
Guest
Guest

Literally so true

Guest
Guest
Guest

It has nothing to do with being an idol or not, it’s about bad example for young people, especially young girls. There’s nothing wrong with promoting and supporting healthy diet, but not diets like they mentioned above. What does it have to do with me never being an idol? do you think that if you’re 12yo and you dream of becoming one, then the whole world dreams of that as well? grow up. The problem here is not “being an idol”

Guest
Guest
Guest

lol You take this way too seriously. You’re not an idol anyway probably never will be too. EAT AWAY!