Staying in shape through exercise is pretty much one of the most basic routines in the life of a K-Pop idol.
These days, pilates seems to be the most popular among female idols as several have uploaded posts on social media updating fans on what they are up to.
Some of the benefits of pilates is gradually getting used to having good posture, flexibility, balanced muscular on both sides of the body, and getting a well-toned body overall.
Below are female idols who are currently actively practicing pilates.
YeRi (Red Velvet)