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        7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        Here are some idols that experienced a muscular glow up since their debut.

        Dyllan Mykel, Kpopmap Editor
        4 min to read  ·  Published : Apr 24, 2023
        7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        VIOLET / cheesechoux

        A vast majority of K-Pop idols debut at a young age after countless hours of training. They work themselves to the bone in order to achieve their dreams of standing on stage and singing in front of thousands of people. They pour everything into the practice room in order to achieve the best results, leaving little to no room for other hobbies or recreational activities.

        But as they progress in their career and get more free time, they naturally pick up different interests. This might include a whole bunch of exercise and weight training. Once they find more time, they hit the gym vigorously and go through a impressive transformation. They gain muscles in various places. This is not only noticeable to those around them, but to beloved fans.

        We've gathered a list of these idols who have had an extraordinary muscular glow up. So check them out down below!

         

        1. Stray Kids' ChangBin

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        Sweet Cherish Boy / cheesechoux

        ChangBin has always been a charismatic rapper who absolutely sets the stage ablaze. His rap skills are deadly, filled with a powerful punch that could very well knock you off your feet. Now, that strength is not only limited to his stage presence or line delivery. ChangBin has gone through a noticeable transformation, going from slender rookie to toned and well-built superstar. Just one flex and you'll find yourself falling in love with the idol in no time.

         

        2. SEVENTEEN's Joshua

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        White Night / Hong19951230

        Many might remember that during their debut, Joshua looked like a cute, delicate wide-eyed rookie that you could not help but want to protect. His precious looks could almost move you to tears. However, one day his image completely changed as it became apparent he was hitting the gym. His shoulders grew wider and his muscles became more pronounced, making Joshua a masculine force to be reckoned with.

         

        3. ATEEZ's San

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        Online Community / Mnet

        Prior to debut, San was still handsome as an adolescent youth with ordinary proportions and a slender figure. Even without muscle definition, he was able to draw in fans and develop into a commendable K-Pop idol. At a certain point, San became more confident about his muscular gains and began showing off the fruits of his effort. His muscular glow up is a true sight to behold.

         

        4. SHINee's MinHo

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        Online Community / Rain

        MinHo was stealing noona's hearts during his debut as a slim, new-faced idol. He always had a passionate gaze and oozed charisma from head to toe. It seems that one day the veteran idol decided to hit the gym and build swoon-worthy muscles too. When fans first saw his transformation, they were left speechless but happily accepted this amazing change.

         

        5. PENTAGON's HongSeok

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        YG Entertainment / HongSeok's Instagram

        When HongSeok came out on YG Entertainment's "Mix N Match", he was a wide-eyed idol hopeful looking to secure a spot in YG's next idol group. Although he didn't make the final lineup, he found success later on through his debut in PENTAGON. After releasing various hits with his group, he made the decision to work on his muscles and it seemed like the perfect choice. HongSeok is now chiseled, toned, and a whole lot of muscle.

         

        6. WonHo

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        EVERBLOOMING / WonHo's Instagram

        If you've been following WonHo since the very beginning, you will know that he started off on the smaller side during his debut. While that might have been the case, that fact has certainly changed now as he's become dedicated to the gym. His muscles are absolutely massive and he is often praised for being able to maintain his fit physique.

         

        7. BTS' RM

         7 Male K-Pop Idols Who Have Had A Muscular Glow Up

        BTS' Official Twitter / V-Live

        RM has always been the dedicated leader of BTS, but certainly did not start off at the gym during his rookie years. He was the average build of a K-Pop idol with his slim figure and boyish good looks. But then, he incorporated exercise into his daily routine and became the muscular RM we see today. His glow up from slim to muscular has flooded social media everywhere and we couldn't be more proud of his impressive gains.

        Are there any other idols who have had a muscular glow up? Let us know in the comments!

         

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