Did you know that Korean celebrities put in a lot of effort in keeping their body the perfect shape? There has been many cases that K-Pop idols go on extreme diet just to make sure that they look good on stage and broadcast.

Recently on an episode of MBC “Weekly Idol”, f(x)‘s Luna revealed that prior to her comeback, she had lost 8.5kg! Her weight loss shocked those who were present and once again reminded some netizens the time when she went on Korean beauty show “Get It Beauty”.

MBC

Previously on “Get It Beauty”, Luna shared her diet tip that worked the best for her.

It is none other than the baseball massage method!

The idol said that this method works the best for females who wish to lose weight on the lower half of their body.

On Style

To begin, place two baseballs at the underside of your upper thighs. It is known that there is an acupuncture point that helps to release the toxins in the body.

For the method to work even better, lift your body up and make sure your back is straight before wiggling left and right with the baseballs below. Those who are interested in giving this method a shot should do this continuously for 30 minutes a day.

Luna Instagram

Aside from this interesting diet method, Luna shared the importance of losing weight healthily. She emphasized that no one should lose their health when trying to lose weight and urge to make sure that the diet is done healthily.

Do you think you will try out her baseball massage method?

Read More : The Extreme K-Pop Idol Diet Meal Plan Compilation